VEGETABLES AND FRUITS
SNS Fresh Sponge Gourd/Tori
₹ 70.00 ₹ 65.00
₹ 40.00
Sponge gourd prevents muscle pain and reduces arthritis. Treats anaemia and reduces the risk of diabetes.
SNS Fresh Potato (1 kg)
₹ 45.00 ₹ 30.00
₹ 45.00
Eating one medium-size potato a day can be part of a healthy diet and doesn't increase cardiometabolic risk
SNS Fresh Potato 5 Kg
₹ 225.00 ₹ 150.00
₹ 225.00
Fresho Potatoes are nutrient-dense, non-fattening and have reasonable amount of calories. Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.
Nutritional Facts
Apart from containing useful minerals such as potassium, iron, copper and magnesium, potatoes are also full of phytochemical antioxidants such as flavonoids, Vitamin B and folate.
Benefits
Potatoes should be included in the diet of those having mouth ulcers. As they are easy to digest, they are good for patients. Consumption of potatoes helps to maintain the blood glucose level and keeps the brain alert and active. People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.
SNS Fresh Grade 1 Pyaaz/Onion(Nashik)
₹ 60.00 ₹ 40.00
₹ 60.00
Onions are healthy whether they're raw or cooked, though raw onions have higher levels of organic sulfur compounds that provide many benefits, according to the BBC
SNS Fresh Hybrid Tomato | Thakkali
₹ 60.00 ₹ 50.00
₹ 60.00
It's also one of the best things you can do for your body. Its rich red color comes from lycopene, a powerful antioxidant plentiful in just a few foods.
SNS Fresh Cauliflower
₹ 80.00 ₹ 70.00
₹ 80.00
Nutrient Value & Benefits
Contains Folic acid, Vitamin C, Vitamin K, Potassium. Folic Acid, Vitamin C and Vitamin K good for the digestive system, skin, hair, and immune system.
SNS Fresh Carrot/Gajar/
₹ 70.00 ₹ 65.00
₹ 70.00
They contain antioxidants, which may help protect your cells from damage and prevent conditions like cancer and heart disease
Vitamin A, which is plentiful in carrots, is crucial to ongoing eye health.
SNS Fresh Onion/Pyaaz
₹ 150.00 ₹ 100.00
₹ 300.00
Onions are known to contain manganese, copper, Vitamin B6, Vitamin C and dietary fibers along with phosphorus, folate and copper.
SNS Fresh Cluster Beans | Guar Phali
₹ 60.00 ₹ 50.00
₹ 60.00
Very rich in dietary fiber, cluster bean offers heart health benefits. It also helps in maintaining a well digestive system.
SNS Fresh French Beans| Payar
₹ 160.00 ₹ 140.00
₹ 160.00
French beans or Snap beans are all rich in vitamins A, C, and K, they are a good source of folic acid and heart protective calcium and fiber.
SNS Fresh Capsicum/Shimla Mirch
₹ 215.00 ₹ 205.00
₹ 215.00
Fill your plate with a nutritious Quinnoa Corn and Capsicum Salad. Gain in fiber, vitamin A, vitamin C and a whol lot of other minerals from this salad. Stay healthy!
SNS Fresh Cabbage/Bandh Gobi
₹ 70.00 ₹ 63.00
₹ 70.00
It serves as a rich source of Vitami B, C, E, K, folates, riboflavin, thiamin, and Niacin along with essential minerals such as sulphur, manganese, potassium, magnesium, iron, copper, zinc and calcium
SNS Fresh Bottle Gourd | Lauki | Ghiya
₹ 40.00 ₹ 30.00
₹ 40.00
It serves as a rich source of Vitami B, C, E, K, folates, riboflavin, thiamin, and Niacin along with essential minerals such as sulphur, manganese, potassium, magnesium, iron, copper, zinc and calcium
SNS Fresh Mushroom
₹ 60.00 ₹ 55.00
₹ 60.00
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes
SNS Fresh Potato 2.5 Kg
₹ 100.00 ₹ 75.00
₹ 100.00
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
SNS Fresh Lemon/Nimbu/Cheru Naranga
₹ 270.00 ₹ 240.00
₹ 90.00
Lemons are a rich source of vitamin C, a powerful antioxidant. In fact, one squeezed lemon provides around 21% of a person's daily value
SNS Fresh Garlic/Lehsun Peeled
₹ 250.00 ₹ 190.00
₹ 100.00
Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure.
SNS Fresh Garlic/Lehsun
₹ 50.00 ₹ 35.00
₹ 90.00
Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure.
SNS Fresh Ginger/Adrak/Inchi
₹ 200.00 ₹ 160.00
₹ 110.00
Ginger has powerful components that lower blood sugar levels and prevent heart disease. Eating ginger every day can regulate the production of insulin in patients with diabetes.
SNS Fresh Green Chilli
₹ 70.00 ₹ 40.00
₹ 30.00
Green chillis are the best kitchen ingredient to bring a dash of spiciness to recipes. The fresh flavour and sharp bite make them a must in almost all Indian dish.
Nutrient Value & Benefits
Chilli contains an alkaloid compound in them-capsaicin that has anti-bacterial and anti-diabetic properties. It also found to reduce LDL cholesterol levels in obese.